Moving Time: 1:49:19
Distance: 35.96 km
Speed: 19.74 km/h
Ele Gain / Loss: 1140.48 m / 22.86 m
Power: 214 wZ2 2.78 w/kg
Max Power: 496 w
Norm. Power: 222 wZ3
Intensity: 0.78
TSS: 110
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Decoupling: 9.4%moderate
Cadence: 86 rpm
Max Cad: 164 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.2 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution