Moving Time: 0:18:49
Distance: 8.70 km
Speed: 27.76 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 166 wZ4 1.77 w/kg
Max Power: 276 w
Norm. Power: 180 wZ4
Intensity: 1.03
TSS: 34
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.1 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution