Moving Time: 1:57:25
Distance: 20.05 km
Speed: 10.25 km/h
Ele Gain / Loss: 1361.18 m / 1.77 m
Power: 165 wZ2 2.36 w/kg
Max Power: 332 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 112
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.5%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution