| Moving Time: |
1:38:20 |
| Distance: |
30.95 km |
| Speed: |
18.89 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
139 wZ2
1.39 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.83 |
| TSS: |
112 |
| Heart Rate: |
158 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
13.7%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
17.2 Nm |
| Calories: |
915 kcal |
