Moving Time: 2:00:52
Distance: 68.37 km
Speed: 33.94 km/h
Ele Gain / Loss: 1006.82 m / 1003.07 m
Power: 282 wZ3 3.86 w/kg
Max Power: 457 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 150
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.5%good
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 2,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution