Moving Time: 0:50:12
Distance: 29.92 km
Speed: 35.77 km/h
Ele Gain / Loss: 78.83 m / 552.43 m
Power: 171 wZ3 2.34 w/kg
Max Power: 386 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.36 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution