Moving Time: 2:04:05
Distance: 53.62 km
Speed: 25.93 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 165 wZ2 2.23 w/kg
Max Power: 262 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 113
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.08 w/bpm
Decoupling: -2.4%good
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 1,371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution