Moving Time: 0:52:30
Distance: 22.33 km
Speed: 25.52 km/h
Ele Gain / Loss: 407.20 m / 111.43 m
Power: 193 wZ3 2.84 w/kg
Max Power: 353 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution