Moving Time: 1:02:44
Distance: 16.76 km
Speed: 16.03 km/h
Ele Gain / Loss: 1003.74 m / 190.52 m
Power: 234 wZ3 3.44 w/kg
Max Power: 318 w
Norm. Power: 238 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution