Moving Time: 1:05:17
Distance: 30.95 km
Speed: 28.44 km/h
Ele Gain / Loss: 130.88 m / 147.37 m
Power: 245 wZ2 2.78 w/kg
Max Power: 548 w
Norm. Power: 254 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 2.03 w/bpm
Decoupling: 1.3%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.5 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution