Moving Time: 0:51:27
Distance: 18.06 km
Speed: 21.06 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 210 wZ2 2.63 w/kg
Max Power: 311 w
Norm. Power: 217 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution