| Moving Time: |
1:37:29 |
| Distance: |
19.67 km |
| Speed: |
12.11 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
164 wZ3
1.98 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.85 |
| TSS: |
117 |
| Heart Rate: |
164 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
25.9%poor
|
| Calories: |
1,070 kcal |
