Moving Time: 1:02:22
Distance: 16.76 km
Speed: 16.13 km/h
Ele Gain / Loss: 1003.77 m / 190.56 m
Power: 264 wZ3 3.47 w/kg
Max Power: 425 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.92 w/bpm
Decoupling: 19.5%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.5 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution