Moving Time: 0:49:06
Distance: 9.71 km
Speed: 11.87 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 108 wZ1 1.54 w/kg
Max Power: 163 w
Norm. Power: 109 wZ1
Intensity: 0.38
TSS: 12
Heart Rate: 121 bpm
Max HR: 127 bpm
Efficiency: 0.90 w/bpm
Cadence: 83 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.5 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution