Moving Time: 0:46:33
Distance: 19.38 km
Speed: 24.97 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 143 wZ2 1.43 w/kg
Max Power: 328 w
Norm. Power: 144 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.13 w/bpm
Cadence: 90 rpm
Max Cad: 161 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.7 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution