Moving Time: 1:07:05
Distance: 27.41 km
Speed: 24.52 km/h
Ele Gain / Loss: 413.78 m / 406.17 m
Power: 176 wZ2 2.71 w/kg
Max Power: 460 w
Norm. Power: 189 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Decoupling: 7.8%moderate
Cadence: 93 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution