Moving Time: 1:28:44
Distance: 24.79 km
Speed: 16.76 km/h
Ele Gain / Loss: 1205.15 m / 603.68 m
Power: 214 wZ3 2.82 w/kg
Max Power: 348 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.6%poor
Cadence: 75 rpm
Max Cad: 142 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution