Moving Time: 0:41:56
Distance: 15.40 km
Speed: 22.03 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 153 wZ3 1.96 w/kg
Max Power: 271 w
Norm. Power: 166 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution