Moving Time: 0:52:21
Distance: 29.92 km
Speed: 34.30 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 147 wZ2 1.96 w/kg
Max Power: 230 w
Norm. Power: 152 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 200 bpm
Max HR: 225 bpm
Efficiency: 0.76 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution