Moving Time: 0:56:12
Distance: 10.21 km
Speed: 10.90 km/h
Ele Gain / Loss: 734.11 m / 27.23 m
Power: 150 wZ3 2.73 w/kg
Max Power: 237 w
Norm. Power: 156 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 176 bpm
Max HR: 186 bpm
Efficiency: 0.89 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution