Moving Time: 0:44:31
Distance: 14.38 km
Speed: 19.38 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 205 wZ4 2.73 w/kg
Max Power: 504 w
Norm. Power: 212 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution