Moving Time: 1:30:30
Distance: 48.89 km
Speed: 32.41 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 201 wZ3 3.79 w/kg
Max Power: 352 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 120
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.5%good
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution