Moving Time: 0:43:39
Distance: 13.97 km
Speed: 19.20 km/h
Ele Gain / Loss: 198.13 m / 105.19 m
Power: 137 wZ2 1.37 w/kg
Max Power: 296 w
Norm. Power: 140 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.04 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.2 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution