Moving Time: 0:51:39
Distance: 12.91 km
Speed: 15.00 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 216 wZ3 3.32 w/kg
Max Power: 346 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution