Moving Time: 0:33:26
Distance: 14.40 km
Speed: 25.84 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 213 wZ3 2.7 w/kg
Max Power: 372 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution