Moving Time: 1:12:58
Distance: 38.84 km
Speed: 31.94 km/h
Ele Gain / Loss: 333.88 m / 207.34 m
Power: 242 wZ2 3.03 w/kg
Max Power: 680 w
Norm. Power: 255 wZ2
Intensity: 0.69
TSS: 58
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.67 w/bpm
Decoupling: -8.1%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.3 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution