Moving Time: 0:45:45
Distance: 19.72 km
Speed: 25.86 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 169 wZ2 3.19 w/kg
Max Power: 250 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 43
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution