Moving Time: 0:51:33
Distance: 29.92 km
Speed: 34.83 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 166 wZ2 2.21 w/kg
Max Power: 362 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 140 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution