Moving Time: 0:57:55
Distance: 24.68 km
Speed: 25.56 km/h
Ele Gain / Loss: 481.74 m / 396.23 m
Power: 161 wZ3 2.82 w/kg
Max Power: 312 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution