Moving Time: 0:57:16
Distance: 11.95 km
Speed: 12.52 km/h
Ele Gain / Loss: 1030.31 m / 24.59 m
Power: 302 wZ4 3.43 w/kg
Max Power: 426 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 2.10 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution