Moving Time: 0:45:50
Distance: 13.64 km
Speed: 17.85 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 216 wZ2 2.84 w/kg
Max Power: 326 w
Norm. Power: 222 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution