Moving Time: 0:50:37
Distance: 29.92 km
Speed: 35.47 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 163 wZ3 2.12 w/kg
Max Power: 473 w
Norm. Power: 178 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 98 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution