Moving Time: 1:17:35
Distance: 11.72 km
Speed: 9.06 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 141 wZ1 2.01 w/kg
Max Power: 201 w
Norm. Power: 142 wZ1
Intensity: 0.50
TSS: 32
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.2%good
Cadence: 83 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution