Moving Time: 2:08:03
Distance: 36.79 km
Speed: 17.24 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 169 wZ1 2.38 w/kg
Max Power: 382 w
Norm. Power: 181 wZ1
Intensity: 0.52
TSS: 58
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.1%poor
Cadence: 76 rpm
Max Cad: 132 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.3 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution