Moving Time: 0:54:57
Distance: 12.38 km
Speed: 13.52 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 231 wZ3 2.89 w/kg
Max Power: 386 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution