Moving Time: 0:35:00
Distance: 11.40 km
Speed: 19.55 km/h
Ele Gain / Loss: 35.44 m / 94.66 m
Power: 99 wZ1 1.36 w/kg
Max Power: 191 w
Norm. Power: 106 wZ1
Intensity: 0.45
TSS: 12
Heart Rate: 102 bpm
Max HR: 127 bpm
Efficiency: 1.04 w/bpm
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution