Moving Time: 1:51:09
Distance: 42.48 km
Speed: 22.93 km/h
Ele Gain / Loss: 593.16 m / 461.83 m
Power: 145 wZ2 1.93 w/kg
Max Power: 326 w
Norm. Power: 153 wZ2
Intensity: 0.69
TSS: 89
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.00 w/bpm
Decoupling: 14.7%poor
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution