Moving Time: 0:32:35
Distance: 10.65 km
Speed: 19.60 km/h
Ele Gain / Loss: 575.04 m / 183.08 m
Power: 330 wZ4 3.75 w/kg
Max Power: 572 w
Norm. Power: 336 wZ4
Intensity: 1.00
TSS: 55
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 2.17 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution