Moving Time: 0:47:26
Distance: 29.92 km
Speed: 37.85 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 215 wZ3 2.53 w/kg
Max Power: 419 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 88.6% of the ride
Avg Torque: 32.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution