Moving Time: 0:37:42
Distance: 14.40 km
Speed: 22.92 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 180 wZ2 2.37 w/kg
Max Power: 316 w
Norm. Power: 191 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution