Moving Time: 0:51:47
Distance: 29.92 km
Speed: 34.67 km/h
Ele Gain / Loss: 78.85 m / 552.46 m
Power: 156 wZ1 2.23 w/kg
Max Power: 228 w
Norm. Power: 158 wZ1
Intensity: 0.35
TSS: 11
Cadence: 53 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution