Moving Time: 0:28:42
Distance: 11.40 km
Speed: 23.84 km/h
Ele Gain / Loss: 35.41 m / 94.64 m
Power: 171 wZ4 1.74 w/kg
Max Power: 292 w
Norm. Power: 174 wZ5
Intensity: 1.07
TSS: 55
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Cadence: 65 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution