Moving Time: 0:54:59
Distance: 29.92 km
Speed: 32.65 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 123 wZ2 1.37 w/kg
Max Power: 312 w
Norm. Power: 132 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.11 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 88.9% of the ride
Avg Torque: 22.3 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution