Moving Time: 0:35:22
Distance: 13.97 km
Speed: 23.69 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 182 wZ3 1.96 w/kg
Max Power: 319 w
Norm. Power: 195 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 95.9% of the ride
Avg Torque: 22.6 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution