Moving Time: 0:51:10
Distance: 29.92 km
Speed: 35.09 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 153 wZ2 2.68 w/kg
Max Power: 293 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution