Moving Time: 0:49:44
Distance: 12.78 km
Speed: 15.41 km/h
Ele Gain / Loss: 553.25 m / 108.53 m
Power: 179 wZ2 2.39 w/kg
Max Power: 329 w
Norm. Power: 196 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution