Moving Time: 1:17:59
Distance: 38.84 km
Speed: 29.88 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 192 wZ2 2.95 w/kg
Max Power: 293 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Decoupling: 5.9%moderate
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution