Moving Time: 1:50:46
Distance: 24.79 km
Speed: 13.43 km/h
Ele Gain / Loss: 1205.14 m / 603.66 m
Power: 165 wZ3 2.32 w/kg
Max Power: 229 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 128
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.3%poor
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution