Moving Time: 0:44:04
Distance: 14.72 km
Speed: 20.04 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 224 wZ4 2.6 w/kg
Max Power: 439 w
Norm. Power: 241 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.64 w/bpm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution