Moving Time: 1:30:46
Distance: 39.98 km
Speed: 26.43 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 121 wZ1 1.7 w/kg
Max Power: 541 w
Norm. Power: 167 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 121 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Decoupling: -25.6%good
Cadence: 89 rpm
Max Cad: 168 rpm
Pedalling: 99.1% of the ride
Avg Torque: 13.3 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution